What is an authentic life formula?
What does happiness mean to you?
Can you describe a gut feeling?
Why is being yourself so difficult?
Having Life Conversations is about your personal development and your investment in yourself.
You are so worth it! It’s about being proactive, taking your life in your hands - and rather than waiting for good things to happen, you’re getting out there and making them happen! You’ll experience a richer and more rewarding life when you set the intention and make a commitment to pursuing your own goals. Making that commitment is the first step on your journey towards personal fulfilment.
Here’s a quick rundown of some awesome benefits of taking the time to sit with yourself, have those Life Conversations, and create the right mind-set to support you to change and grow your life, to be bigger, bolder and better:
1. SELF-AWARENESS
2. A SENSE OF WHERE YOU’RE GOING
3. BETTER FOCUS AND SUCCESS
4. HIGHER MOTIVATION
5. GREATER RESILIENCE
6. MORE FULFILLING RELATIONSHIPS
When you put the effort in to developing yourself, the rewards are amazing. We’re looking forward to supporting you through your Life Conversations.
Is it time?
If you'd like more tips and information to support you on your journey, sign up to our monthly newsletter!
Thank you for subscribing!
A Vital Practice for Couples in Business
April 11th 2024In the high-stakes world of entrepreneurship, couples who run businesses together often find themselves juggling multiple responsibilities simultaneously, leaving not much time or space to look afterRead moreThe Transformative Power of a Values Exercise
February 2nd 2024Over the years, I've engaged in a number of values exercises, each time hoping to gain deeper insight into what truly motivates and guides me. However, these attempts often left me feeling uncertainRead moreNever-ending Work Day
January 23rd 2024In the fast-paced world of entrepreneurship, the line between work and personal life often blurs, especially for couples running businesses together. The once sacred dining table transforms into aRead moreekoYOU’s 5 Steps to Self-Care and Relaxation
December 12th 2023Have you ever wondered how the entrepreneurial superstars of the world manage to fit everything in? People like Richard Branson, Ariana Huffington, Oprah? While there’s no written formula for it,Read moreDaily Truthful Actions
November 23rd 2023Daily Truthful Actions (DTAs), a concept created by ekoYOU, are the actions we believe you need to take every day to make the changes you want in your life. Choose the Daily Truthful Actions thatRead moreIs today "one day" or "day one?"
EXPLORE OUR SITE
Home
Our Story
Work With Us
Resources
Blogs
Community
Let's Chat
GET IN TOUCH
If you're after more information on our programmes or other offerings, need some advice, or are just after a quick chat, we'd love to hear from you.